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  • Writer: Erik Frederickson - Life Coach and Recovery Coach
    Erik Frederickson - Life Coach and Recovery Coach
  • Sep 6, 2022
  • 3 min read

There I was five months into a very intense addiction treatment program. I was young (21yrs old to be exact) and naive but in my mind which had been warped by addiction, I was certain that I had life all figured out.

This particular addiction program I had begrudgingly entered into was called Odyssey House and was located in downtown Salt Lake City, Utah. The typical length of stay was 9-12 months and they decided when you were finished.

Five months into the community/dormitory style treatment living I was doing rather well. Around 40-50 men packed into a large house had amplified the intense nature of early recovery, but in five months, I had reached the third level of a four-level program.


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It was then that my insides started on a slow boil. This new psychobabble and long-drawn-out conversations about feelings and childhood issues were stirring an unbearable discomfort that bothered the very core of me. The nature of change and growth was too new and too fast. I was accustomed to a dark cloud that constantly hovered over me as if it was attached with hooks to my very soul.


Maybe you can relate?

These new glimpses of freedom were foreign and peculiar to me, and this new unknown reality of facing my issues was different. I had done a pretty good job of following rules and sidestepping the deep needed processing of my internal turmoil to that point, but as the levels progressed so did the intensity of my addiction treatment. I was beginning to feel exposed and vulnerable. This rehab wasn't like having a one-on-one sober coach, no, this group setting had me feeling vulnerable.

It was like looking through a peephole out of my self-imposed cage of addiction. From the inside looking out, I felt I didn’t deserve freedom. And if by some chance I did deserve it, it felt strangely irresponsible.

My internal dialogue went as such, “What if these people find out everything I’ve done? Why am I trusting these people? I’m a fake, I can’t live free from my addiction and the mess I’ve already created. Why try...”


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The internal slow boil of emotions was jumping up a few degrees moment by moment. My inner world couldn’t handle the heat, and I needed a numbing agent to cope with the uncomfortable feelings within.

Then it happened.


I walked right out the front door of this drug and alcohol treatment center. I didn’t get my stuff, and I didn’t talk to anyone. I had to go. Where was I going? I didn’t know, but I had to leave the environment that was inching closer and closer to breaking down my defenses and making real progress in my healing process.

This decision to run, instead of face my fears and recover, sent me into five more years of destruction. I was high that same night and in less than a month I totaled my car while blackout drunk.



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Before I ran out the door of the Odyssey House I was most likely only a few more uncomfortable conversations away from a little more freedom and a little more healing, but the friction of early recovery was too much to bear. I wasn’t ready at that time.

It would be five more years of destruction, five more years of chaos, five more years of extreme spiritual darkness, and five more years of guilt and shame before I would taste the purity that life truly has to offer when walking in recovery and being in a relationship with God.

The tension is real in early recovery, but the freedom on the other side is more real. Face it now, whatever you’re facing, just face it and get on with living in recovery. It's worth it. You may not make it back to get another attempt. Life is too good to let it pass by without ever truly living.


 


Join the thousands of people that have gone through our FREE YouVersion Devotional, "Freedom from Addiction" - JOIN HERE


If you, or a loved one, is struggling with drug and/or alcohol addiction please set up a time to connect with us. We have been coaching people into freedom from addiction for over 8yrs now. Let's talk... - text or call - 619-880-6935

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  • Writer: Erik Frederickson - Life Coach and Recovery Coach
    Erik Frederickson - Life Coach and Recovery Coach
  • Oct 11, 2021
  • 3 min read

Updated: Sep 6, 2022

I believe it's normal and healthy to expect good things.


Deep down I think most people expect good for themselves until the world throws some bad stuff their way. We should always be believing in good coming our way, but I think that hope for good can begin to drift when we experience enough bad events in our lives.

Is there a way to change this? My experience tells me, yes.

I feel it’s safe to say that most people coming out of addiction and into recovery have struggled with having a controlling mentality.


I certainly did. Because I experienced so much bad in my life, I thought the only way to bring good out of a situation was if I somehow controlled the outcome in my favor.

Addiction-driven mentalities don’t just warp the psyche (soul and spirit), but it also leaves a lingering residue in our thinking and actions. One of the joys of my recovery has been learning how to live in a space of expecting good things to happen as a result of my hard work but learning to lose the expectation of how I think these good things have to happen.

Expectation is a deceitful acquaintance that masquerades as a friend.

Imagine a friend whose goal is to continually trick you into thinking that things should always go the way you think they should go. And while this phony friend tricks you they ingrain an intensely counterproductive mode of operation into your psyche called the “victim mentality.”

This is what the fake friend called expectation does to us.

By the time someone has allowed expectation to sink its teeth into their mind, there is a good chance that the roots of entitlement have also sunk deep into the soil of their heart. This divisive stance then brings us a false sense of superiority and as a result the finger-pointing and accusing others of our problems is a byproduct, ultimately positioning oneself for isolation and unhealthy relationships.

So you may be asking, how then do we go about expecting good things?

I believe living in expectancy is the answer, and there is a vast difference between expectation and expectancy.

Expectancy is a quiet and humble confidence of knowing that if I do my part, God will do His part in bringing about my success. Expectancy is when you go into a situation expecting to gain from it one way or another, but not having to control how that happens.

Expectation, on the other hand, is fueled by pride. Expectation is saying that I know best, I know exactly how this should work out and if it doesn’t someone is to blame.

Expectancy is fueled by knowing that the best is coming my way, but when I try to manipulate how that comes about I shrink my world down to my size instead of the graceful and expansive world God has for me.

Expectancy is a healthy faith of knowing that good is my portion and I will put in my hard work in relationships, personal life, and career and I will do everything I can to celebrate others' success and help them achieve it in the process. I have experienced more good than I could have imagined as I grow in this mode of operation.


 


Check out this 2 min video for more clarity on this topic.


 

I have an expectancy that all the good God has planned for my life will become my reality.

But if I slip back into the controlling way of expectation I can quickly become blind to all the endless opportunities and possibilities where good could come into my life.

The freeing way of life found in expectancy drives me to receive more than I could ever ask, think, or imagine. I get to enter situations knowing that good is coming my way, but without creating an expectation of how that has to happen.

So...


Are you living in expectation?

Or are you living in expectancy?


----------------------------------------


What is Recovery Coaching?


Join the thousands of people that have gone through our FREE YouVersion Devotional, "Freedom from Addiction" - JOIN HERE


If you, or a loved one, is struggling with drug and/or alcohol addiction please set up a time to connect with us. We have been coaching people into freedom from addiction for over 8yrs now. Let's talk... - text or call - 619-880-6935

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  • Writer: Erik Frederickson - Life Coach and Recovery Coach
    Erik Frederickson - Life Coach and Recovery Coach
  • Feb 20, 2021
  • 2 min read

Updated: Sep 1, 2022

"If someone gives me a bunch of money..."


"When I feel better about myself..."


"When I get a better job..."


"When I get a new boyfriend/girlfriend..."


The list could go on. These are the types of things I told myself for 13yrs while I was lazy, did drugs, and drank. I told myself that I'd change when something BIG and awesome came my way.


When that happened, then I would better my life and do the work to progress and succeed. I had it all wrong, and as a result, my life got worse for years.

 

1 min video of encouragement and insight


 

It was when I started making small adjustments on a daily basis that my life started changing. The change seemed slow at first, but I continued taking responsibility, connecting with God, and stepping outside my comfort zone. As I did this my life got better and better.


Here are 3 tips to add small and beneficial adjustments to your life.


1- Morning Routine.


For over a decade I've been getting up before the sun. I read I pray, I journal, and I mentally prepare for my day.


I can't always control what the day brings, but I can control my spiritual, mental, and emotional well-being so that when the day comes at me I'm ready for it.


2- Keep a schedule.


I use my iPhone app. I put every single appointment, phone call, zoom meeting, lunch appointment, and fun time with my family in my schedule. I used to juggle it all in my head, and it was stressful. Now that it's all in order and I can set reminders, look over it the night before falling asleep, and pray over it in the morning.


3- Keep Accountability Partners


When we have to answer for our actions on a continual basis it motivates us to do better. Regardless of the struggle, you may be facing (be it recovery, starting a business, or getting healthy) you'll benefit greatly from going on the journey with others that are striving for the same goal.



 

What is Recovery Coaching?



Join the thousands of people that have gone through our FREE YouVersion Devotional, "Freedom from Addiction" - JOIN HERE


If you, or a loved one, is struggling with drug and/or alcohol addiction please set up a time to connect with us. We have been coaching people into freedom from addiction for over 8yrs now. Let's talk... - text or call - 619-880-6935

Follow us here -

 
 
 
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