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Relapse does not have to be part of your story.

Relapse can, unfortunately, be common with some people in recovery, but you don't have to buy into the thinking that you're going to relapse at some point.

Over 11 yrs into my recovery journey and after helping hundreds of people get clean and sober I have identified two time periods when people most often relapse. The first is obvious, it's early recovery.

Years of active addiction put us on a course of creating and avoiding problems.

That and the fact that changing from active addiction into healthy recovery is hard enough by itself and it can sometimes feel like the perfect storm. But no matter the mess someone has created, recovery is possible and the choice to recover is always the best one.

Struggling to step into recovery, and stay in recovery? Check out this amazing story of a friend of ours stepping into recovery after decades of active addiction.

The second time that I see people relapse is a not-so-obvious one, and that is when life gets good again. When life gets good again we can sometimes fall into the trap of thinking, "I got my life back in order. I can manage my drinking and using now."

Let's say you fall into one of these categories and you've relapsed, first of all, it's OK. I'm not condoning a relapse, but you are still loved and recovery is still worth it. Also, know this...you may have lost your sobriety date but you didn't lose the experience you gained.

If you're really ready to change, take accountability and responsibility as fast as you can. The sooner you face it, the sooner you get past it. Admit your wrongs and start getting back to what you know works.

One of the biggest things I emphasize with my clients when it comes to relapse prevention, or what to do if you relapsed, is the importance of daily habits and discipline.

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Just about every time I talk with someone that has relapsed I ask them what their daily spiritual fitness was like and almost always they admit that it was few and far between, or nonexistent.

If you feel yourself in a bit of shape, spiritually speaking, the best way I have found to get back into clear thinking and actions is by getting back to the daily disciplines of reading, writing, praying, and talking with people in recovery.

So you might have relapsed, but you don't have to dig that hole deeper. Rock bottom is simple, it's where you decide to stop digging. Call someone and admit what's going on, and start getting back into spiritual shape today.

And remember this...

God loves you, forgives you, and wants you to be happy even more than you do. He is on your side. He is the best partner you'll ever have, and remember, "No one that matters is keeping track of your failures." - Mike Maeshiro

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As the COVID fiasco continues people continue to suffer and die, but not primarily from COVID.

"Of all the deaths attributed to COVID, a mere 6% of those deaths had COVID alone cited as the cause," cited the Dailywire.

"For deaths with conditions or causes in addition to COVID-19, on average, there were 2.6 additional conditions or causes per death," the CDC report stated.

Turns out what many thought all along is turning out to be proven true, COVID is no where near as deadly as was suspected. Major government screw ups? Major government cover ups? Both? Who knows, but the solution to the perceived problem has become the real problem.

Drug overdoses in America dropped for the first time in 25 years in 2018, but increased in 2019 to just under 72,000. With nation wide reports of overdoses soaring during the last four to five months, it is looking like this year has the potential to be the worst year for overdoses in over 25 yrs.

As someone in long term recovery, and someone that works in the addiction treatment industry, I can say first hand that isolation is like kryptonite when it comes to recovery. Relationships, meetings, conversations over coffee, and healthy social outings are a life line for people in recovery.

The shocking part is that even after the recent reports from the CDC, Government restrictions haven't changed much. In many states masks are still mandatory, and in some states businesses and churches are still closed.

In the midst of all of this some sad truths are bursting to the surface of society.

California has seen more suicide deaths than COVID deaths, and mind you that was with the fabricated deaths tolls. Some mental health hotlines have seen as much as a %900 increase in calls during the restrictions.

These major problems don't even include the financial issues people are facing, the issues that small businesses are facing (if they even survived this mess), and the list could go on.

Call your city and state representatives, make your voice heard, it's time we turn a corner on this thing. People are suffering and dying, and it's not primarily COVID causing that.

Erik Frederickson is Life and Recovery Coach. He has clients all over the world and he is considered an expert at helping people transform their life in powerful ways.

Contact Erik HERE - info@recoveringreality.com

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