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  • Writer: Erik Frederickson - Life Coach and Recovery Coach
    Erik Frederickson - Life Coach and Recovery Coach
  • Sep 6, 2022
  • 3 min read

There I was five months into a very intense addiction treatment program. I was young (21yrs old to be exact) and naive but in my mind which had been warped by addiction, I was certain that I had life all figured out.

This particular addiction program I had begrudgingly entered into was called Odyssey House and was located in downtown Salt Lake City, Utah. The typical length of stay was 9-12 months and they decided when you were finished.

Five months into the community/dormitory style treatment living I was doing rather well. Around 40-50 men packed into a large house had amplified the intense nature of early recovery, but in five months, I had reached the third level of a four-level program.


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It was then that my insides started on a slow boil. This new psychobabble and long-drawn-out conversations about feelings and childhood issues were stirring an unbearable discomfort that bothered the very core of me. The nature of change and growth was too new and too fast. I was accustomed to a dark cloud that constantly hovered over me as if it was attached with hooks to my very soul.


Maybe you can relate?

These new glimpses of freedom were foreign and peculiar to me, and this new unknown reality of facing my issues was different. I had done a pretty good job of following rules and sidestepping the deep needed processing of my internal turmoil to that point, but as the levels progressed so did the intensity of my addiction treatment. I was beginning to feel exposed and vulnerable. This rehab wasn't like having a one-on-one sober coach, no, this group setting had me feeling vulnerable.

It was like looking through a peephole out of my self-imposed cage of addiction. From the inside looking out, I felt I didn’t deserve freedom. And if by some chance I did deserve it, it felt strangely irresponsible.

My internal dialogue went as such, “What if these people find out everything I’ve done? Why am I trusting these people? I’m a fake, I can’t live free from my addiction and the mess I’ve already created. Why try...”


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The internal slow boil of emotions was jumping up a few degrees moment by moment. My inner world couldn’t handle the heat, and I needed a numbing agent to cope with the uncomfortable feelings within.

Then it happened.


I walked right out the front door of this drug and alcohol treatment center. I didn’t get my stuff, and I didn’t talk to anyone. I had to go. Where was I going? I didn’t know, but I had to leave the environment that was inching closer and closer to breaking down my defenses and making real progress in my healing process.

This decision to run, instead of face my fears and recover, sent me into five more years of destruction. I was high that same night and in less than a month I totaled my car while blackout drunk.



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Before I ran out the door of the Odyssey House I was most likely only a few more uncomfortable conversations away from a little more freedom and a little more healing, but the friction of early recovery was too much to bear. I wasn’t ready at that time.

It would be five more years of destruction, five more years of chaos, five more years of extreme spiritual darkness, and five more years of guilt and shame before I would taste the purity that life truly has to offer when walking in recovery and being in a relationship with God.

The tension is real in early recovery, but the freedom on the other side is more real. Face it now, whatever you’re facing, just face it and get on with living in recovery. It's worth it. You may not make it back to get another attempt. Life is too good to let it pass by without ever truly living.


 


Join the thousands of people that have gone through our FREE YouVersion Devotional, "Freedom from Addiction" - JOIN HERE


If you, or a loved one, is struggling with drug and/or alcohol addiction please set up a time to connect with us. We have been coaching people into freedom from addiction for over 8yrs now. Let's talk... - text or call - 619-880-6935

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  • Writer: Erik Frederickson - Life Coach and Recovery Coach
    Erik Frederickson - Life Coach and Recovery Coach
  • Jun 7, 2021
  • 3 min read

Updated: Sep 1, 2022

Why?


It's a great question. But why is asking "why" a great question?


I've worked with hundreds of clients through my coaching practice over the course of 7yrs, and asking the simple "why" question is one of my favorite questions to ask.


Why? Because it immediately changes the vantage point of the person being asked.


Asking the "why" question doesn't necessarily change what I am looking at, it changes how I am looking at it. It moves our perspective from the issue at hand into the perspective of, "How did I get to the issue at hand?"


In the midst of hearing hundreds of responses I observed something, many people can't tell you why they believe what they believe.


Here is the truth...they do know what they believe. They just haven't done the work of following the trail that the "why" question unveils because it's digging into the "why" question that leads us to the core of our beliefs. And what we believe steers our worldview, and the way we decide to engage with the world. Therefore, if we know what we believe and why we believe it we can begin to understand the "why" behind our actions.


Once people start to dig into the motives that lead to the action, I have seen time and time again that people's morales shift because they begin to understand that asking the "why" question helps them see their motives, and when we can honestly assess our motives we can begin to understand and change them.



3 Tips for asking the "why" question.


1- Process your "why" with a trusted friend and/or professional.


There are many people out there that mean well and have great hearts, but guiding someone through a process of understanding themselves at their core isn't necessarily their strong suit.


Find someone that's been through what you're trying to process, knows how to get past it, and knows how to live free from it. Seek help, just make sure it's the right help.



2- Do a lot of writing.


Multiple studies have revealed the many benefits of writing. Here is a good article on some of those benefits, "Pen, Paper, Power!"


Writing through the process will greatly enhance your ability to understand the "why" behind your motives.



3- Be patient, it took years to end up where you are now. It's not all going to change overnight, even if you put the time in and do it honestly.


It won't take years to get clarity and answers if you're truly engaged in the process, I've seen people's lives change dramatically in weeks or months of doing the work, but it won't happen overnight. Be patient and stay engaged.



 

Having trouble finding hope and strength to begin the journey that you know you need to go on? Here is some hope-filled content to encourage you.




 

What is Recovery Coaching?



Join the thousands of people that have gone through our FREE YouVersion Devotional, "Freedom from Addiction" - JOIN HERE


If you, or a loved one, is struggling with drug and/or alcohol addiction please set up a time to connect with us. We have been coaching people into freedom from addiction for over 8yrs now. Let's talk... - text or call - 619-880-6935

Follow us here -



 
 
 
  • Writer: Erik Frederickson - Life Coach and Recovery Coach
    Erik Frederickson - Life Coach and Recovery Coach
  • Feb 18, 2021
  • 3 min read

Updated: Sep 1, 2022

Relapse does not have to be part of your story.


Relapse can, unfortunately, be common with some people in recovery, but you don't have to buy into the thinking that you're going to relapse at some point.


Over 11 yrs into my recovery journey and after helping hundreds of people get clean and sober I have identified two time periods when people most often relapse. The first is obvious, it's early recovery.


Years of active addiction put us on a course of creating and avoiding problems.


That and the fact that changing from active addiction into healthy recovery is hard enough by itself and it can sometimes feel like the perfect storm. But no matter the mess someone has created, recovery is possible and the choice to recover is always the best one.


 

Struggling to step into recovery, and stay in recovery? Check out this amazing story of a friend of ours stepping into recovery after decades of active addiction.


 

The second time that I see people relapse is a not-so-obvious one, and that is when life gets good again. When life gets good again we can sometimes fall into the trap of thinking, "I got my life back in order. I can manage my drinking and using now."



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Let's say you fall into one of these categories and you've relapsed, first of all, it's OK. I'm not condoning a relapse, but you are still loved and recovery is still worth it. Also, know this...you may have lost your sobriety date but you didn't lose the experience you gained.


If you're really ready to change, take accountability and responsibility as fast as you can. The sooner you face it, the sooner you get past it. Admit your wrongs and start getting back to what you know works.


One of the biggest things I emphasize with my clients when it comes to relapse prevention, or what to do if you relapsed, is the importance of daily habits and discipline.



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Just about every time I talk with someone that has relapsed I ask them what their daily spiritual fitness was like and almost always they admit that it was few and far between, or nonexistent.


If you feel yourself in a bit of shape, spiritually speaking, the best way I have found to get back into clear thinking and actions is by getting back to the daily disciplines of reading, writing, praying, and talking with people in recovery.


So you might have relapsed, but you don't have to dig that hole deeper. Rock bottom is simple, it's where you decide to stop digging. Call someone and admit what's going on, and start getting back into spiritual shape today.


And remember this...


God loves you, forgives you, and wants you to be happy even more than you do. He is on your side. He is the best partner you'll ever have, and remember, "No one that matters is keeping track of your failures." - Mike Maeshiro



 

What is Recovery Coaching?



Join the thousands of people that have gone through our FREE YouVersion Devotional, "Freedom from Addiction" - JOIN HERE


If you, or a loved one, is struggling with drug and/or alcohol addiction please set up a time to connect with us. We have been coaching people into freedom from addiction for over 8yrs now. Let's talk... - text or call - 619-880-6935

Follow us here -

 
 
 
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