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Writer's picture: Erik Frederickson - Life Coach and Recovery CoachErik Frederickson - Life Coach and Recovery Coach

Updated: Sep 6, 2022

I believe it's normal and healthy to expect good things.


Deep down I think most people expect good for themselves until the world throws some bad stuff their way. We should always be believing in good coming our way, but I think that hope for good can begin to drift when we experience enough bad events in our lives.

Is there a way to change this? My experience tells me, yes.

I feel it’s safe to say that most people coming out of addiction and into recovery have struggled with having a controlling mentality.


I certainly did. Because I experienced so much bad in my life, I thought the only way to bring good out of a situation was if I somehow controlled the outcome in my favor.

Addiction-driven mentalities don’t just warp the psyche (soul and spirit), but it also leaves a lingering residue in our thinking and actions. One of the joys of my recovery has been learning how to live in a space of expecting good things to happen as a result of my hard work but learning to lose the expectation of how I think these good things have to happen.

Expectation is a deceitful acquaintance that masquerades as a friend.

Imagine a friend whose goal is to continually trick you into thinking that things should always go the way you think they should go. And while this phony friend tricks you they ingrain an intensely counterproductive mode of operation into your psyche called the “victim mentality.”

This is what the fake friend called expectation does to us.

By the time someone has allowed expectation to sink its teeth into their mind, there is a good chance that the roots of entitlement have also sunk deep into the soil of their heart. This divisive stance then brings us a false sense of superiority and as a result the finger-pointing and accusing others of our problems is a byproduct, ultimately positioning oneself for isolation and unhealthy relationships.

So you may be asking, how then do we go about expecting good things?

I believe living in expectancy is the answer, and there is a vast difference between expectation and expectancy.

Expectancy is a quiet and humble confidence of knowing that if I do my part, God will do His part in bringing about my success. Expectancy is when you go into a situation expecting to gain from it one way or another, but not having to control how that happens.

Expectation, on the other hand, is fueled by pride. Expectation is saying that I know best, I know exactly how this should work out and if it doesn’t someone is to blame.

Expectancy is fueled by knowing that the best is coming my way, but when I try to manipulate how that comes about I shrink my world down to my size instead of the graceful and expansive world God has for me.

Expectancy is a healthy faith of knowing that good is my portion and I will put in my hard work in relationships, personal life, and career and I will do everything I can to celebrate others' success and help them achieve it in the process. I have experienced more good than I could have imagined as I grow in this mode of operation.


 


Check out this 2 min video for more clarity on this topic.


 

I have an expectancy that all the good God has planned for my life will become my reality.

But if I slip back into the controlling way of expectation I can quickly become blind to all the endless opportunities and possibilities where good could come into my life.

The freeing way of life found in expectancy drives me to receive more than I could ever ask, think, or imagine. I get to enter situations knowing that good is coming my way, but without creating an expectation of how that has to happen.

So...


Are you living in expectation?

Or are you living in expectancy?


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Writer's picture: Erik Frederickson - Life Coach and Recovery CoachErik Frederickson - Life Coach and Recovery Coach

Updated: Sep 1, 2022

Why?


It's a great question. But why is asking "why" a great question?


I've worked with hundreds of clients through my coaching practice over the course of 7yrs, and asking the simple "why" question is one of my favorite questions to ask.


Why? Because it immediately changes the vantage point of the person being asked.


Asking the "why" question doesn't necessarily change what I am looking at, it changes how I am looking at it. It moves our perspective from the issue at hand into the perspective of, "How did I get to the issue at hand?"


In the midst of hearing hundreds of responses I observed something, many people can't tell you why they believe what they believe.


Here is the truth...they do know what they believe. They just haven't done the work of following the trail that the "why" question unveils because it's digging into the "why" question that leads us to the core of our beliefs. And what we believe steers our worldview, and the way we decide to engage with the world. Therefore, if we know what we believe and why we believe it we can begin to understand the "why" behind our actions.


Once people start to dig into the motives that lead to the action, I have seen time and time again that people's morales shift because they begin to understand that asking the "why" question helps them see their motives, and when we can honestly assess our motives we can begin to understand and change them.



3 Tips for asking the "why" question.


1- Process your "why" with a trusted friend and/or professional.


There are many people out there that mean well and have great hearts, but guiding someone through a process of understanding themselves at their core isn't necessarily their strong suit.


Find someone that's been through what you're trying to process, knows how to get past it, and knows how to live free from it. Seek help, just make sure it's the right help.



2- Do a lot of writing.


Multiple studies have revealed the many benefits of writing. Here is a good article on some of those benefits, "Pen, Paper, Power!"


Writing through the process will greatly enhance your ability to understand the "why" behind your motives.



3- Be patient, it took years to end up where you are now. It's not all going to change overnight, even if you put the time in and do it honestly.


It won't take years to get clarity and answers if you're truly engaged in the process, I've seen people's lives change dramatically in weeks or months of doing the work, but it won't happen overnight. Be patient and stay engaged.



 

Having trouble finding hope and strength to begin the journey that you know you need to go on? Here is some hope-filled content to encourage you.




 

What is Recovery Coaching?



Join the thousands of people that have gone through our FREE YouVersion Devotional, "Freedom from Addiction" - JOIN HERE


If you, or a loved one, is struggling with drug and/or alcohol addiction please set up a time to connect with us. We have been coaching people into freedom from addiction for over 8yrs now. Let's talk... - text or call - 619-880-6935

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Writer's picture: Erik Frederickson - Life Coach and Recovery CoachErik Frederickson - Life Coach and Recovery Coach

Updated: Sep 1, 2022

"If someone gives me a bunch of money..."


"When I feel better about myself..."


"When I get a better job..."


"When I get a new boyfriend/girlfriend..."


The list could go on. These are the types of things I told myself for 13yrs while I was lazy, did drugs, and drank. I told myself that I'd change when something BIG and awesome came my way.


When that happened, then I would better my life and do the work to progress and succeed. I had it all wrong, and as a result, my life got worse for years.

 

1 min video of encouragement and insight


 

It was when I started making small adjustments on a daily basis that my life started changing. The change seemed slow at first, but I continued taking responsibility, connecting with God, and stepping outside my comfort zone. As I did this my life got better and better.


Here are 3 tips to add small and beneficial adjustments to your life.


1- Morning Routine.


For over a decade I've been getting up before the sun. I read I pray, I journal, and I mentally prepare for my day.


I can't always control what the day brings, but I can control my spiritual, mental, and emotional well-being so that when the day comes at me I'm ready for it.


2- Keep a schedule.


I use my iPhone app. I put every single appointment, phone call, zoom meeting, lunch appointment, and fun time with my family in my schedule. I used to juggle it all in my head, and it was stressful. Now that it's all in order and I can set reminders, look over it the night before falling asleep, and pray over it in the morning.


3- Keep Accountability Partners


When we have to answer for our actions on a continual basis it motivates us to do better. Regardless of the struggle, you may be facing (be it recovery, starting a business, or getting healthy) you'll benefit greatly from going on the journey with others that are striving for the same goal.



 

What is Recovery Coaching?



Join the thousands of people that have gone through our FREE YouVersion Devotional, "Freedom from Addiction" - JOIN HERE


If you, or a loved one, is struggling with drug and/or alcohol addiction please set up a time to connect with us. We have been coaching people into freedom from addiction for over 8yrs now. Let's talk... - text or call - 619-880-6935

Follow us here -

 
 
 
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