Who doesn't like some alone time from time to time? It's needed and can recharge us, but there is a fine line between some "quiet time" and isolation.
Are you caught in the struggle and resorting to isolation? You're not alone in your seclusion, as many others have been in this space and/or are currently slipping into the trap of isolation.
Let's look at what is going on physiologically when someone drifts into prolonged isolation from healthy human relationships and interactions. When we isolate ourselves, several stress hormones are released in our body.
These stress hormones include:
1. Cortisol: This is the primary stress hormone, which increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose, and increases the availability of substances that repair tissues. Chronic social isolation can lead to prolonged elevated levels of cortisol.
2. Adrenaline (Epinephrine): Released by the adrenal glands, adrenaline increases heart rate, blood pressure, and energy supplies. It's part of the body's "fight-or-flight" response.
3. Norepinephrine: Also produced by the adrenal glands, norepinephrine is similar to adrenaline and affects brain areas where attention and responding actions are controlled. It also increases heart rate and blood sugar levels.
It's safe to say that isolation increases our stress levels, and, "Chronic stress is linked to six leading causes of death including heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide, according to the American Psychological Association."
Now, let's look at what is going on physiologically when someone stays connected and maintains healthy human relationships and interactions.
When we are connected in relationships and experience social bonding, several "feel-good" chemicals are released in our bodies. These chemicals promote feelings of happiness, well-being, and emotional connection.
They include:
1. Oxytocin: Often referred to as the "love hormone" or "bonding hormone," oxytocin is released during physical touch, such as hugging, and during social bonding activities. It promotes feelings of trust, empathy, and bonding.
2. Dopamine: This neurotransmitter is associated with the brain's reward and pleasure centers. It is released during positive social interactions, leading to feelings of pleasure and satisfaction.
3. Serotonin: This neurotransmitter contributes to feelings of well-being and happiness. Social interactions and positive relationships can boost serotonin levels, enhancing mood and emotional stability.
4. Endorphins: These are the body's natural painkillers and mood elevators. Endorphins are released during activities such as laughter, exercise, and social bonding, leading to feelings of euphoria and reduced stress.
Maintaining positive social connections and relationships is crucial for mental health and prolonged recovery, as these chemicals play a significant role in reducing stress, enhancing mood, and promoting overall well-being.
Do you want to get unstuck and out of isolation?
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